Meditation Thoughts
To ponder, to dream, to find yourself in the darkness of life. Meditation can free your mind and bring sanity to your life. That’s why I should do more. Just to take a break from the redundancies of life. Sometimes I think I just do too much. I need a break.
Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity. Most of the more popular systems of meditation are of Eastern origin, though there exists also various forms of Christian, Jewish and Muslim meditation.
en.wikipedia.org/wiki/Meditation
I digress, I think normal people, without religion, can incorporate meditation into their lives in various forms:
- The hand on the chin stare into space Meditation
- The monk style legs crossed fingers pinched Mediation
- The stare out the window blankly Mediation
- The sleep (POWER NAP) Mediation
- The television blank stare Mediation (maybe not)
One should start slow and build meditation into the vigors of everyday life. I somehow thought this might be a bit more interesting. But it will be my thought of the day.
